Healthy Eating at an Indian Restaurant in Norwich: Tips & choices

When it comes to dining out, enjoying the rich flavours of Indian cuisine while maintaining a healthy lifestyle is entirely possible. Norwich, known for its vibrant food scene, offers a variety of Indian restaurants with diverse menus. In this article, we’ll explore some tips and choices for eating healthily at an Indian restaurant in Norwich without compromising on taste.

Start with Appetisers

Begin your meal with a light and nutritious appetiser like vegetable samosas, tandoori skewers, or a fresh salad. These options can help control your appetite and provide essential nutrients.

Choose Grilled and Tandoori Dishes

Opt for grilled or tandoori dishes such as chicken tikka, fish tandoori, or paneer tikka. These are cooked with minimal oil and are a healthier alternative to fried options.

Explore Vegetarian and Vegan Selections

Indian cuisine offers an array of vegetarian and vegan dishes rich in vegetables, legumes, and spices. Dishes like chana masala, baingan bharta, and dal are excellent choices for plant-based eaters.

Control Portion Sizes

Indian restaurant portions can be generous. Consider sharing dishes with your dining companions to avoid overeating. You can also ask for a takeout container if you can’t finish your meal.

Opt for Brown Rice or Whole Wheat Bread

When ordering rice or bread, choose brown rice over white and whole wheat roti or naan instead of the traditional variety. These options offer more fiber and nutrients.

Be Mindful of Sauces and Condiments

Some Indian dishes come with rich sauces that can be high in calories. Ask for sauces on the side or in moderation. Yogurt-based sauces like raita are a healthier choice.

Hydrate with Water or Herbal Tea

Stay hydrated with water or opt for herbal teas like mint or ginger tea instead of sugary drinks or alcohol.

Skip Desserts or Share

Indian desserts can be indulgent. If you want to end your meal on a sweet note, consider sharing a dessert with your companions to satisfy your cravings without overdoing it.

Overall, eating healthily at an Indian restaurant in Norwich is about making informed choices. By selecting grilled options, exploring vegetarian dishes, and controlling portion sizes, you can savor the delightful flavors of Indian cuisine while maintaining your commitment to a healthy lifestyle. Next time you dine at an Indian restaurant in Norwich, remember these tips to enjoy a delicious and nutritious meal.

Leave a Reply